PILATES

Pilates is an active method of balancing and strengthening, focusing on core stabilisation and postural alignment.

REMEDIAL Massage

Remedial Massage is the assessment and treatment of the muscles and connective tissue of the body to assist in rehabilitation, injury and pain management.

BOWEN THERAPY

Bowen Therapy is a bodywork technique that utilises subtle movements across the connective tissue of the body. It restores balance by calming the nervous system.

Scott Thomas

Pilates Instructor

Scott began East End Movement in 2017. It was after discovering Pilates in 2000 as a Professional Football player, that he decided he wanted to pursue it as a career. Scott has been teaching for 20 years and is recognised as a Master in his field.

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Pilates

Pilates is an active method of balancing and strengthening, focusing on core stabilisation and postural alignment.

Introductory Pilates

Initial Assessment + 2 Semi Private Classes

$ 190

Remedial Massage

1 hour

$ 120

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