“Yoga is the practice of tolerating the consequences of being yourself”

Bhagavad Gita

Yoga is a practice that aims to unite the mind and body through the use of postures, movement, breathing and mental focus. Being faced with your own limitations enables each individual to develop a better understanding of themselves in relation to others and the world they live in.

What are the Benefits of Yoga?

Practicing Yoga can:

Reduce Stress

Improves Breathing, Flexibility, Strength

Develop Resilience

Improve Body Awareness

Improve Quality of Sleep

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