“Yoga is the practice of tolerating the consequences of being yourself”
Yoga is a practice that aims to unite the mind and body through the use of postures, movement, breathing and mental focus. Being faced with your own limitations enables each individual to develop a better understanding of themselves in relation to others and the world they live in.
What are the Benefits of Yoga?
Practicing Yoga can:
Improves Breathing, Flexibility, Strength
Improve Body Awareness
Improve Quality of Sleep