Pilates
Pilates is an active method of balancing and strengthening the body & mind. Focusing on core stabilisation, breathing and postural alignment.
Initial Consultation
Studio Pilates
Studio Pilates
At East End Movement the studio is set up with a variety of equipment that was patented by Joseph Pilates. Including the Wunda Chair, Trapeze Table, Ladder Barrel and Reformer.
Semi Private
5 Classes (4 per class)
Semi Private
10 Classes (4 per class)
Remedial Massage
Remedial Massage is the assessment and treatment of the muscles and connective tissue of the body to assist in rehabilitation, injury and pain management.
60 min
90 min
Bowen Therapy
Remedial Massage is the assessment and treatment of the muscles and connective tissue of the body to assist in rehabilitation, injury and pain management. Bowen Therapy is a bodywork technique that utilises subtle movements across the connective tissue of the body. It restores balance by calming the nervous system.
60 min
30 min