PILATES
Pilates is an active method of balancing and strengthening, focusing on core stabilisation and postural alignment.
REMEDIAL Massage
Remedial Massage is the assessment and treatment of the muscles and connective tissue of the body to assist in rehabilitation, injury and pain management.
BOWEN THERAPY
Bowen Therapy is a bodywork technique that utilises subtle movements across the connective tissue of the body. It restores balance by calming the nervous system.

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