Remedial massage has many benefits for the body, mind & spirit.
it gives you the opportunity to rest while getting treatment to address problem areas.
you will over time develop awareness of where you hold tension & be able to prevent injuries.
Regular treatment can:
- Reduce Stress
- Improve sleep
- Improve Range of Motion in Muscles & Joints
- Relieve Connective Tissue Pain
- Speed up recovery from Repetitive Strain Injury
- Reduce Scar Tissue and Swelling
- Improve your Mental & Physical Well Being
60 MIN
90 MIN
What are the benefits of Remedial Massage?
- Improves the Immune System by stimulating lymphatic flow
- Increases Blood Circulation
- Detoxifies the body
- Improves Joint Mobility
- Improves Muscle and Connective Tissue Balance, Length, Tension and Tone
- Enhances Breathing
- Promotes Relaxation
- Heightens Body Awareness
- Enhances Well Being by releasing Endorphins
- Can help manage Stress
- Can help manage Anxiety and Depression
- Can help manage Chronic Pain
- Relieves Pain caused by injured, tired or overused muscles
- Helps speed up recovery from strenuous exercise or work
- Reduces scar tissue and adhesions
What techniques are used during Remedial Massage?
- Effleurage – long gliding strokes
- Petrissage – kneading the muscles
- Tapotement – tapping the muscles
- Vibration – shaking the muscles
- Compression – broad deep pressure
- Trigger Point – specific deep pressure
- Frictions – rubbing frictions with the hands
- Cross Fibre Frictions – working across muscle fibres using friction
- Lymphatic Drainage – gentle superficial techniques that improve lymphatic flow
- Passive Stretching – static stretches performed on the patient by the therapist
Each treatment will be personalised for the individual and what they present with on the day.
Sport Massage – In order to specifically target injury, scar tissue, adhesions, tight overworked muscles and speed up recovery, improve immune function
Pregnancy Massage– To increase circulation, reduce muscle tension, reduce headaches, manage pain, improve sleep, improve immune function, reduce stress and fatigue, target problem areas
Relaxation Massage– To relax and rejuvenate, manage anxiety, improve sleep, manage chronic pain, improve immune function, reduce headaches
How can I get the most out of my Remedial Massage?
- 3-5 treatments are usually required to effectively treat a condition
- To prevent a condition from recurring, get regular maintenance treatments
- It is normal to feel fatigued, cold or a bit vague after a treatment
- Wait for these symptoms to subside, drink plenty of water, go for a walk
- The following few days you may feel sore
- Rest and avoid strenuous activity
- Do any recommended home exercises
- Have an Epsom Salt Bath
- Ideally a follow up appointment should be booked within 1-2 weeks
Can I claim a rebate through my Health Fund?
Yes. However, you will need to check that your Health Fund recognises the service you are receiving and if there are any conditions placed on your level of cover.
Can I complete my paperwork before I arrive?
Yes. You can print out your forms from the links below and complete them when it is most convenient. Then bring them with you to your first class or appointment.