“Change happens through movement and movement heals”
Joseph Pilates
Movement is our focus for improving posture, alleviating pain and reducing stress
Whether you are an office worker, retiree, parent or elite athlete if you have discomfort or pain it ultimately changes how you move, think and feel
We believe everyone should have the opportunity to move optimally and live positively
East End Movement came about with the desire to educate people about the benefits of movement and help them experience a better quality of life
PILATES
Pilates is an active method of balancing and strengthening, focusing on core stabilisation and postural alignment.
REMEDIAL MASSAGE
Remedial Massage is the assessment and treatment of the muscles and connective tissue of the body to assist in rehabilitation, injury and pain management.
PHYSIOTHERAPY
Physiotherapy restores and maintains functional movement, reducing pain and promoting health in individuals.
BOWEN THERAPY
Bowen Therapy is a gentle form of bodywork in which subtle movements are made over the muscles, joints and connective tissue of the body.
YOGA
Yoga is a discipline involving physical movement, breath control and meditation.
We are here to help people live a healthier, happier life through structured therapeutic movement and bodywork
Amazing place. I was struggling with injury, but since having sessions with Scott and understanding what Pilates is all about, I’ve totally changed my way of thinking about how to train my body. I recommend East End Movement to all that need a serious adjustment about the way they exercise
Chris Murphy
I suffer from chronic back pain for which Scott has been building training programmes for the last 12 years. Without his guidance I can’t imagine where I’d be physically. I wish I had known about Pilates when I was young and playing sport, I’d have been in far better shape then and now.
Nicholas Hatherly
I’ve been seeing Amanda regularly for Bowen therapy for about one year now and I’ve noticed wonderful improvements in my symptoms over this time. Amanda is such a gentle, warm, knowledgable and intuitive practitioner who has shared her insights with me to help me better understand and listen to my body. She has gone above and beyond in helping me with my health journey and her genuine care and empathy has not gone unnoticed. I can not recommend Amanda and her bowen therapy treatments highly enough – it is a soft and gentle approach towards healing with profound and lasting impacts. Thank you Amanda!
Tanayah
After a very serious fall my back was going into constant spasms and it was always in pain. I’m so happy with the results Bowen has given me. I was not able to handle Remedial Massage as my body would spasm badly afterwards, whereas Bowen works gently and subtly allowing the body to realign without trauma.
Laraine Bunt