“Change happens through movement and movement heals”
Pilates is an active method of balancing and strengthening, focusing on core stabilisation and postural alignment.
Remedial Massage is the assessment and treatment of the muscles and connective tissue of the body to assist in rehabilitation, injury and pain management.
Bowen Therapy is a gentle form of bodywork in which subtle movements are made over the muscles, joints and connective tissue of the body.
We are here to help people live a healthier, happier life through structured therapeutic movement and bodywork
Amazing place. I was struggling with injury, but since having sessions with Scott and understanding what Pilates is all about, I’ve totally changed my way of thinking about how to train my body. I recommend East End Movement to all that need a serious adjustment about the way they exercise
The results Amanda achieves with me in our sessions may take several sessions with other practitioners. She works with me to ensure the best outcome at any given time. Amanda is genuinely a BLESSING to me, she delivers results and treats all her clients holistically. I recommend her to everyone I know and have no problem with this endorsement!
My son Jim has been a client of Simone’s for 18 months. Jim is a 23 year old young man with Autism. He is non speaking, and has sensory processing disorder. Jim is very averse to touch, he is tactile defensive so he usually avoids all touch. With careful planning and support, and Simone’s professional and open minded approach to recognising Jim’s unique needs, Jim has become very comfortable in Simone’s hands. Massage has given Jim the opportunity to experience both gentle and firm touch and pressure, releasing built up tension in his joints and muscles. He has experienced feelings of deep relaxation and peace that he never could before.
He is much calmer and less anxious after massage and really looks forward to every appointment. He has also gained skills in following directions, listening and being responsive, he also really enjoys the calming music and essential oils. It is an all round very positive experience for Jim.
Simone is amazing. As a Remedial Massage Therapist she is extraordinary, not just dealing with the issue immediately at hand, but also giving tools and techniques to improve your well being. Four years ago I met Simone for a massage and my life hasn’t been the same. She introduced me to Pilates which I love and with her have shared some of the best laughs.
Great staff, great location and the best vibes with an awesome view of Newcastle beach! Thomas sorted my ongoing knee complaint I’ve had for the last few months in my first session and I have seen him regularly for exercises and a swim in the ocean straight after the workout – perfect!
After a very serious fall my back was going into constant spasms and it was always in pain. I’m so happy with the results Bowen has given me. I was not able to handle Remedial Massage as my body would spasm badly afterwards, whereas Bowen works gently and subtly allowing the body to realign without trauma.