“Change happens through movement and movement heals”
Joseph Pilates
PILATES
Pilates is an active method of balancing and strengthening, focusing on core stabilisation and postural alignment.
REMEDIAL MASSAGE
Remedial Massage is the assessment and treatment of the muscles and connective tissue of the body to assist in rehabilitation, injury and pain management.
PHYSIOTHERAPY
Physiotherapy restores and maintains functional movement, reducing pain and promoting health in individuals.
BOWEN THERAPY
Bowen Therapy is a gentle form of bodywork in which subtle movements are made over the muscles, joints and connective tissue of the body.
YOGA
Yoga is a discipline involving physical movement, breath control and meditation.
We are here to help people live a healthier, happier life through structured therapeutic movement and bodywork
Amazing place. I was struggling with injury, but since having sessions with Scott and understanding what Pilates is all about, I’ve totally changed my way of thinking about how to train my body. I recommend East End Movement to all that need a serious adjustment about the way they exercise
Chris Murphy
The results Amanda achieves with me in our sessions may take several sessions with other practitioners. She works with me to ensure the best outcome at any given time. Amanda is genuinely a BLESSING to me, she delivers results and treats all her clients holistically. I recommend her to everyone I know and have no problem with this endorsement!
Cheryl Green
My son Jim has been a client of Simone’s for 18 months. Jim is a 23 year old young man with Autism. He is non speaking, and has sensory processing disorder. Jim is very averse to touch, he is tactile defensive so he usually avoids all touch. With careful planning and support, and Simone’s professional and open minded approach to recognising Jim’s unique needs, Jim has become very comfortable in Simone’s hands. Massage has given Jim the opportunity to experience both gentle and firm touch and pressure, releasing built up tension in his joints and muscles. He has experienced feelings of deep relaxation and peace that he never could before.
He is much calmer and less anxious after massage and really looks forward to every appointment. He has also gained skills in following directions, listening and being responsive, he also really enjoys the calming music and essential oils. It is an all round very positive experience for Jim.
Veronica
I suffer from chronic back pain for which Scott has been building training programmes for the last 12 years. Without his guidance I can’t imagine where I’d be physically. I wish I had known about Pilates when I was young and playing sport, I’d have been in far better shape then and now.
Nicholas Hatherly
After a very serious fall my back was going into constant spasms and it was always in pain. I’m so happy with the results Bowen has given me. I was not able to handle Remedial Massage as my body would spasm badly afterwards, whereas Bowen works gently and subtly allowing the body to realign without trauma.
Laraine Bunt