“Change happens through movement and movement heals”
Pilates is an active method of balancing and strengthening, focusing on core stabilisation and postural alignment.
Remedial Massage is the assessment and treatment of the muscles and connective tissue of the body to assist in rehabilitation, injury and pain management.
Bowen Therapy is a gentle form of bodywork in which subtle movements are made over the muscles, joints and connective tissue of the body.
We are here to help people live a healthier, happier life through structured therapeutic movement and bodywork
Amazing place. I was struggling with injury, but since having sessions with Scott and understanding what Pilates is all about, I’ve totally changed my way of thinking about how to train my body. I recommend East End Movement to all that need a serious adjustment about the way they exercise.
The results Amanda achieves with me in our sessions may take several sessions with other practitioners. She works with me to ensure the best outcome at any given time. Amanda is genuinely a BLESSING to me, she delivers results and treats all her clients holistically. I recommend her to everyone I know and have no problem with this endorsement!
Great staff, great location and the best vibes with an awesome view of Newcastle beach! Thomas sorted my ongoing knee complaint I’ve had for the last few months in my first session and I have seen him regularly for exercises and a swim in the ocean straight after the workout – perfect!
After a very serious fall my back was going into constant spasms and it was always in pain. I’m so happy with the results Bowen has given me. I was not able to handle Remedial Massage as my body would spasm badly afterwards, whereas Bowen works gently and subtly allowing the body to realign without trauma.